The Official 75 Soft Journey Planner

A 250-page, 75-day endurance journal built on a “gentle but consistent” growth framework.

Key Features:

• Sustainable Rules: Focused on four flexible habits: clean eating, 45-minute daily movement (with rest days), 3 liters of water, and 10 pages of non-fiction reading.

• Progress Tracking: Comprehensive daily logs to track consistency without the “all-or-nothing” burnout of traditional challenges.

• Reflective Milestone: Includes a “75 Things I’m Grateful For” section to anchor your physical progress in mental appreciation.

The Purpose: A long-form experience for those ready to bridge a disciplined system with a “mental health first” focus.