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The System: A 122-page specialized tracker focused exclusively on the “Digital Sunset” and physical restoration that happens between Friday and Sunday.
Key Features:
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Digital Wellness: Specific logs for phone-free hours, social media limits, and screen time goals.
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Weekend Themes: A structured space to set a “Theme/Focus” for your rest periods.
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Gratitude & Memory Capture: Morning intentions and mindful moments for Saturday and Sunday to ensure the weekend doesn’t simply “slip away”.
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The Purpose: To provide a system for the days when you usually have none, ensuring your weekend actually restores your energy.
Digital Tool Kit
Weekend Wellness Overview Tracker
R450,00
Reclaim your rest with the Serelith Wellness Weekend Overview Tracker. Spanning 122 pages, this specialized system helps you navigate the “Digital Sunset” with dedicated logs for screen-time boundaries, phone-free hours, and gratitude. Transform your weekends from “time lost” into a curated sanctuary of restoration.
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